Top 6 Nutritional Benefits of Eating Omena
Omena, also known as ‘Mukene,’ is a small, nutrient-rich fish commonly consumed in East Africa, particularly in Kenya and Uganda. Despite its small size, Omena packs a significant nutritional punch and offers several health benefits. Here are some of the nutritional benefits of eating Omena: 1. Protein Omena is an excellent source of protein. Protein … Read more