Boiled eggs are one of the most nutrient-dense foods, offering a powerhouse of high-quality protein, essential vitamins, and minerals. Eating boiled eggs regularly every morning for a month can have profound health benefits, from muscle growth to improved brain function. Let’s explore these benefits in detail: 1. Improved Muscle Growth and Strength Boiled eggs are … Read more
Army secondary schools in Uganda play a vital role in providing education to the children of military personnel and civilians alike. These institutions often combine academic learning with military discipline, fostering environments that emphasize leadership, responsibility, and patriotism. Below is an overview of some notable army-affiliated secondary schools in Uganda. 1. Rubongi Army Secondary School … Read more
Faith Odhiambo is a distinguished Kenyan lawyer and the current president of the Law Society of Kenya (LSK). She is the fifth president and the second female to hold this prestigious position after Raychelle Omamo, who served from 2001 to 2003. Faith Odhiambo has gained recognition for her expertise in law, her leadership in the … Read more
Investing in a Money Market Fund (MMF) is a prudent way to earn competitive returns while maintaining liquidity and capital preservation. Etica Capital offers a seamless process to open an MMF account, allowing investors to start with as little as KES 100. Here’s a step-by-step guide to joining Etica’s Money Market Fund. Step 1: Choose … Read more
Super Metro was once Nairobi’s most loved matatu Sacco, praised for its reliability, disciplined crew, and transparent fares. It set the gold standard for public transport in the city. However, over the years, complaints have risen, and recent events have led to its decline. So, what went wrong? Let’s take a deep dive into how … Read more
Nelson Havi is a renowned Kenyan lawyer, former President of the Law Society of Kenya (LSK), and a politician. He is known for his strong legal expertise, vocal advocacy on constitutional matters, and involvement in Kenyan politics. Havi gained national recognition during his tenure as LSK President, where he took firm stances on various legal … Read more
The Etica Money Market Fund (MMF) in Kenya offers investors a flexible and efficient platform to manage their investments, including straightforward withdrawal options. Here’s a detailed guide on the withdrawal process, associated charges, and timelines. Withdrawal Channels Etica Money Market Fund provides two primary channels for withdrawals: Withdrawal Process To initiate a withdrawal: For M-Pesa … Read more
Investing in a Money Market Fund (MMF) is a prudent way to earn competitive returns while maintaining liquidity and capital preservation. Zimele Asset Management offers a straightforward process to open an MMF account, allowing investors to start with as little as KES 100. Here’s a step-by-step guide to joining Zimele’s MMF. Step 1: Choose Your … Read more
Investing in a Money Market Fund (MMF) is a prudent way to earn competitive returns while maintaining liquidity and capital preservation. The Cytonn Money Market Fund (CMMF) offers investors an opportunity to grow their wealth with attractive interest rates and flexible terms. Here’s a step-by-step guide to opening a CMMF account. Step 1: Choose Your … Read more
Gladys Atieno Nyasuna Wanga is a Kenyan politician and a strong advocate for women’s empowerment. She is the current Governor of Homa Bay County, making history as the first female governor from the Nyanza region. Before becoming governor, Gladys Wanga served as the Woman Representative for Homa Bay County for two terms (2013-2022). She has … Read more
George Okeyo Wanga alias George Wanga is a distinguished Kenyan professional renowned for his extensive experience in leadership, finance, and public service. His career, spanning over two decades, encompasses significant roles in both the public and private sectors, reflecting his dedication to excellence and community development. Early Life and Education George Wanga pursued higher education … Read more
In March 2007, as Kenyans were fully immersed in the campaign season, headlines exploded with the news that Lang’ata MP Raila Odinga had been gifted a brand-new Hummer H3. Even Miguna Miguna, who was just a blogger then, couldn’t keep his cool—it was simply unbelievable! It wasn’t just the Kibaki campaign secretariat that was left … Read more
SEO continues to evolve, and staying updated with Google’s latest requirements is crucial for success. Whether you’re a business owner, blogger, or digital marketer, optimizing your website effectively can make all the difference in driving organic traffic that why you need an SEO cheat sheet. This SEO cheat sheet for 2025 covers everything you need … Read more
Carol Mwaura is a Kenyan actress, content creator, and gospel artist. She is popularly known as Miss Goretti, a name she acquired during her time acting in the famous TV drama series Tahidi High, which aired between 2006 and 2017. In the show, she played the role of a strict teacher, a performance that made … Read more
Herman Manyora is a distinguished Kenyan academic, political analyst, and commentator renowned for his insightful perspectives on the nation’s political landscape. With a career spanning several decades, he has established himself as a prominent voice in both academic and media circles. Educational Background Manyora’s academic journey began at Kenyatta University, where he earned a Bachelor … Read more
Morara Kebaso was born and raised in Kisii County, Kenya, into a family with a rich political heritage. His grandfather, the late George Morara, served as a Member of Parliament for West Mugirango and was known for his fearless stance on national issues. George Morara’s untimely death in a road accident shortly after demanding answers … Read more