Hey there, fellow health enthusiast! If you’re on the hunt for a game-changing diet plan for weight loss, you’ve stumbled upon the right corner of the internet. Buckle up, because we’re about to embark on a 7-day protein diet plan for weight loss journey that might just leave you saying, “Goodbye, extra pounds!” Day 1: … Read more
Hey there, fellow weight warriors! 🏋️♀️ Ready to dive into the world of weight loss pills and find out what the buzz is all about? Well, buckle up, because we’re about to explore the ins and outs of one popular contender: Wellbutrin and weight Loss. We get it – shedding those pesky pounds can feel … Read more
Hey there, weight loss warriors! Tired of chasing your dreams of fitting into those jeans that have been hiding at the back of your closet? Well, fret not! We’re diving into the world of approved weight loss pills to help you sort through the jumble of options and find the right fit for your journey. … Read more
Successful individuals are clever, hardworking, and consistent. Most ‘Never Succeed’ individuals share qualities. If we can recognize these tendencies in ourselves, we may potentially shift our life in a better direction. Ah, success – that elusive, tantalizing treasure we all chase after, like a dog chasing its tail. We’ve all heard the stories of the … Read more
In this article, we’re going to look at ways to reduce acidity from beans so that it may be tolerated by people suffering from ulcers or acid reflux. Beans are reality seeds found in the fruit or pods of plants belonging to the botanical family Leguminosae. Many people suffering from gastroduodenal ulcers find it difficult … Read more
When it comes to healthcare, having insurance is essential. In Kenya, NHIF is the leading medical insurance provider, and its members can access a wide range of medical services, including outpatient care. However, not all hospitals in Nairobi are accredited NHIF hospitals for outpatient services. Therefore, knowing which is accredited NHIF hospitals are accredited is … Read more
There is no surefire technique to conceive a baby boy or a girl. Genetic testing, such as chorionic villus sampling (CVS) or amniocentesis, is the only approach that has been proven to be scientifically effective in identifying the gender of a fetus. These intrusive tests are usually only carried out for medical purposes. There are … Read more
Determining the “best” age to have a baby is a complex matter that can vary based on individual circumstances and personal preferences. While science can provide insights into certain factors related to reproductive health, fertility, and pregnancy outcomes, the decision ultimately depends on a combination of biological, social, and personal considerations. Here are some scientific … Read more
WebMD states that sèx is an integral aspect of any happy relationship. However, for the encounter to be satisfying and meaningful for both partners, they must participate actively. Women, unfortunately, can make several typical blunders during sèx that may turn off their partners. Women can help their partners and themselves have more satisfying and enjoyable … Read more
This most recent notification from the National Hospital Insurance Fund (NHIF) in Kenya advises all Kenyans to carry their NHIF Health Insurance services close at hand. To meet the healthcare needs of its clients, the NHIF has developed convenient and open service platforms. MUST READ: Kenya NSSF Contributions Effective 2023 There are four simple ways … Read more
The Nairobi Hospital is a well-known and reputable private hospital located in Nairobi, Kenya. It is one of the leading healthcare institutions in the country, providing a wide range of medical services to patients. The hospital offers various specialties and departments, including general medicine, surgery, pediatrics, obstetrics and gynecology, cardiology, neurology, oncology, orthopedics, and many … Read more
Omena, also known as ‘Mukene,’ is a small, nutrient-rich fish commonly consumed in East Africa, particularly in Kenya and Uganda. Despite its small size, Omena packs a significant nutritional punch and offers several health benefits. Here are some of the nutritional benefits of eating Omena: 1. Protein Omena is an excellent source of protein. Protein … Read more
What is a diaper? Diapers are a type of absorbent underwear or garment worn by infants and young children who have not yet achieved control over their bowel or bladder movements. They are designed to contain and absorb urine and feces, keeping the baby dry and preventing leakage and messes. We have different diaper brands … Read more
There are more than 200 medical universities in 54 countries in Africa. They are expected to produce 15,000 doctors per year. We have the top medical schools that be competitive with the best medical schools in the West. The University of Cape Town is the best medical university in Africa. Top 10 Best Medical Universities in Africa … Read more
AAR Hospital has appointed Elizabeth Wasunna as the new General Manager (GM). Wasunna has worked at Safaricom PLC, Kenya Shell, and Total Energies for more than 20 years in a variety of senior positions. Prior to that, she served as the Regional Sales and Operations Head of the Department, a position she has held for … Read more
Dealing with a bedbug infestation can be challenging, but with persistence and thoroughness, it is possible to get rid of bedbugs from your home. Here’s a step-by-step guide on how to permanently get rid of bedbugs: MUST READ: DOWNLOAD SHABIKI APP STEP-BY-STEP GUIDE Remember, bedbug elimination requires patience and persistence. It is essential to be … Read more