12 Key Benefits of the New Medical Scheme (SHIF) You Need to Know

SHIF Unveiled: 12 Key Benefits of the New Medical Scheme You Need to Know

The Social Health Insurance Fund (SHIF) replaces the 57-year-old National Health Insurance Fund (NHIF). NHIF underwent numerous reforms to enhance its effectiveness and accommodate Kenyans’ changing healthcare needs. In 2021, the agency introduced new contribution rates, ranging from a minimum of Sh150 to a maximum of Sh1,700 for employees SHIF seeks to ensure equity and … Read more

Throat Cancer – 3 Things To Save Your Life

Throat Cancer

Throat cancer, a potentially deadly disease, affects thousands of people worldwide each year. While advancements in medical technology have improved treatment outcomes, prevention remains paramount in reducing the incidence and mortality rates associated with this condition. By identifying and addressing key risk factors, individuals can significantly lower their chances of developing throat cancer and ultimately … Read more

Public Health Officers, Registration and Salary

Public Health Officers, Registration and Salary

According to the Public Health Officers (Training, Registration, and Licensing) Act No. 12 of 2013, Laws of Kenya, every public health officer/technician operating in Kenya must be registered and licensed with the Public Health Officers and Technicians Council Kenya. Requirements for Registration 1. Professionals trained in Kenya Eligible candidates would be required to take a … Read more

List of Gynecologists You Can Visit in the Nairobi

List of Gynecologists

Nairobi County has highly qualified and experienced gynecologists who offer a wide range of women’s health services. Gynecologists medical professionals specialize in diagnosing and treating various conditions related to the female reproductive system, including but not limited to menstrual disorders, fertility issues, pregnancy care, menopause symptoms, and gynecological cancers. Gynecology is the branch of medicine … Read more

Top 10 Foods to Avoid in High Blood Pressure

High Blood Pressure

Maintaining a healthy diet is crucial for managing high blood pressure. While there are many beneficial foods to include in your diet, there are also certain foods that you should be cautious about or avoid. Here are 10 foods to consider avoiding if you have highblood pressure: 1. Salt: High sodium intake is a major … Read more

Red Eye Diseases Causes, Symptoms & Prevention

Red Eye Diseases Causes, Symptoms & Prevention

Over the past few days, there has been a growing concern about the increasing cases of red eye diseases, which have become common around the coastal city of Mombasa. The highly contagious disease has been recorded in Dar es Salaam, Tanzania, and has since been reported in Kenya. Characterized by the telltale redness of the … Read more

How To Stop Farting And Reduce Gas In Stomach Bloating

Stop Farting And Reduce Gas In Stomach Bloating

Excessive gas farting and bloating can be caused by various factors, including diet, lifestyle, and underlying medical conditions. Here are some general tips that may help reduce Farting and bloating: 1. Identify and Avoid Trigger Foods Certain foods can contribute to Farting and bloating. Common culprits include beans, lentils, cruciferous vegetables (broccoli, cabbage, cauliflower), dairy … Read more

Top 10 Ginger Health Benefits

Ginger Health Benefits

Ginger, a flavorful spice with a long history of medicinal use, offers various health benefits. Here are ten ways ginger health benefits that affect your body: Anti-Inflammatory Properties: Ginger contains bioactive compounds like gingerol that have potent anti-inflammatory effects, helping to reduce inflammation in the body. Nausea Relief: Ginger is renowned for its ability to alleviate nausea … Read more

How to Check Blood Pressure at Home

How to Check Blood Pressure at Home

Checking blood pressure at home is a convenient and valuable way to monitor your health, especially if you have hypertension or are at risk for it. Here’s a step-by-step guide on how to check your blood pressure at home using a digital blood pressure monitor: Equipment Needed: Purchase a reliable digital blood pressure monitor. These … Read more

Top 10 Turmeric Health Benefits

Turmeric Health Benefits

In recent years, turmeric has emerged as resourceful in the world of natural health remedies. Known for its vibrant yellow hue and distinct earthy flavor, this ancient spice has garnered attention for its remarkable health benefits. In this article, we bring you 10 turmeric health benefits that reveal why it is becoming a wellness staple … Read more

Genetic Revolution: The Impact of CRISPR on Human Genome Editing

Genetic Revolution The Impact of CRISPR on Human Genome Editing

CRISPR, which stands for Clustered Regularly Interspaced Short Palindromic Repeats, is a revolutionary gene-editing technology that allows scientists to manipulate genes by adding, modifying, or deleting specific DNA sequences. This technology has opened new frontiers in genetic research, profoundly impacting medicine, biotechnology, and evolution studies. This article delves into the intricacies of CRISPR. We will … Read more

Top 10 Largest Hospitals In Africa(Equipment and Facilities)

Top 10 Largest Hospitals In Africa(Equipment and Facilities)

A good healthcare system should have enough professionals and support personnel to handle emergencies and reduce casualties, in addition to adequate structures and equipment. This will develop our article on the largest hospitals In Africa However, in recent years, the spotlight has been shone on the state of hospital facilities in countries all over the … Read more

Top 10 Reasons Why Women Wear Waist Beads

Waist Beads

The waist beads aka shanga in Swahili are made of a single string. The waist beads are elastic and can be worn as a single string or stacked together. Waist beads, cherished for centuries by African women, hold more than just ornamental value. These radiant circles of stone, glass, and wood carry a multitude of … Read more

Assistant Public Health Officers Roles, Salary, and How to Apply

Assistant Public Health Officers Roles, Salary, and How to Apply

Assistant Public Health Officers (APHOs) play a vital role in protecting and improving the health of their communities. They work under the supervision of a Public Health Officer (PHO) to implement and enforce public health laws and regulations, conduct disease surveillance and investigations, and provide education and outreach to the public. APHOs may be responsible … Read more

10 Benefits Of Using Charcoal To Brush Teeth

Charcoal To Brush Teeth.

Charcoal has been used for centuries for its medicinal properties. It is a natural absorbent that can help remove toxins from the body. In recent years, there has been a growing interest in using charcoal for oral health. Some people believe that using charcoal to brush teeth can whiten teeth, remove plaque, and freshen breath. … Read more