Boiled eggs are one of the most nutrient-dense foods, offering a powerhouse of high-quality protein, essential vitamins, and minerals. Eating boiled eggs regularly every morning for a month can have profound health benefits, from muscle growth to improved brain function. Let’s explore these benefits in detail: 1. Improved Muscle Growth and Strength Boiled eggs are … Read more
Groundnuts, commonly known as peanuts, have long been celebrated for their robust nutritional profile and array of health benefits. For men, incorporating groundnuts into the daily diet can lead to improvements in muscle function, heart health, energy levels, and even skin health. In this article, we’ll explore the key reasons why Men Take Groundnuts and … Read more
Registering with Kenya’s Social Health Authority (SHA) is a crucial step toward accessing comprehensive healthcare services under the nation’s Universal Health Coverage (UHC) initiative. This guide provides a detailed, step-by-step process to help you register seamlessly. Methods of Registration Social Health Authority (SHA) offers multiple registration avenues to accommodate various preferences and accessibility needs: 1. … Read more
The SHA insurance program provides a streamlined process for Kenyan families to access affordable healthcare. Whether you’re adding your child or spouse, here’s a comprehensive guide to help you navigate the steps with ease. Adding Your Child to the SHA Insurance Program The government has simplified the process to ensure parents can register their children … Read more
The ‘Kang’ata Care Programme’, the brainchild of Murang’a County Governor Irungu Kang’ata, on Thursday won the prestigious Gold Medal at the 2024 African Association for Public Administration and Management (AAPAM) Innovative Management Awards. Kang’ata Care was recognized for its groundbreaking approach to addressing healthcare affordability and accessibility, making healthcare a reality for the vulnerable populations … Read more
The Social Health Insurance Fund (SHIF) replaces the 57-year-old National Health Insurance Fund (NHIF). NHIF underwent numerous reforms to enhance its effectiveness and accommodate Kenyans’ changing healthcare needs. In 2021, the agency introduced new contribution rates, ranging from a minimum of Sh150 to a maximum of Sh1,700 for employees SHIF seeks to ensure equity and … Read more
Throat cancer, a potentially deadly disease, affects thousands of people worldwide each year. While advancements in medical technology have improved treatment outcomes, prevention remains paramount in reducing the incidence and mortality rates associated with this condition. By identifying and addressing key risk factors, individuals can significantly lower their chances of developing throat cancer and ultimately … Read more
According to the Public Health Officers (Training, Registration, and Licensing) Act No. 12 of 2013, Laws of Kenya, every public health officer/technician operating in Kenya must be registered and licensed with the Public Health Officers and Technicians Council Kenya. Requirements for Registration 1. Professionals trained in Kenya Eligible candidates would be required to take a … Read more
Nairobi County has highly qualified and experienced gynecologists who offer a wide range of women’s health services. Gynecologists medical professionals specialize in diagnosing and treating various conditions related to the female reproductive system, including but not limited to menstrual disorders, fertility issues, pregnancy care, menopause symptoms, and gynecological cancers. Gynecology is the branch of medicine … Read more
Maintaining a healthy diet is crucial for managing high blood pressure. While there are many beneficial foods to include in your diet, there are also certain foods that you should be cautious about or avoid. Here are 10 foods to consider avoiding if you have highblood pressure: 1. Salt: High sodium intake is a major … Read more
Over the past few days, there has been a growing concern about the increasing cases of red eye diseases, which have become common around the coastal city of Mombasa. The highly contagious disease has been recorded in Dar es Salaam, Tanzania, and has since been reported in Kenya. Characterized by the telltale redness of the … Read more
Excessive gas farting and bloating can be caused by various factors, including diet, lifestyle, and underlying medical conditions. Here are some general tips that may help reduce Farting and bloating: 1. Identify and Avoid Trigger Foods Certain foods can contribute to Farting and bloating. Common culprits include beans, lentils, cruciferous vegetables (broccoli, cabbage, cauliflower), dairy … Read more
Ginger, a flavorful spice with a long history of medicinal use, offers various health benefits. Here are ten ways ginger health benefits that affect your body: Anti-Inflammatory Properties: Ginger contains bioactive compounds like gingerol that have potent anti-inflammatory effects, helping to reduce inflammation in the body. Nausea Relief: Ginger is renowned for its ability to alleviate nausea … Read more
Checking blood pressure at home is a convenient and valuable way to monitor your health, especially if you have hypertension or are at risk for it. Here’s a step-by-step guide on how to check your blood pressure at home using a digital blood pressure monitor: Equipment Needed: Purchase a reliable digital blood pressure monitor. These … Read more
In recent years, turmeric has emerged as resourceful in the world of natural health remedies. Known for its vibrant yellow hue and distinct earthy flavor, this ancient spice has garnered attention for its remarkable health benefits. In this article, we bring you 10 turmeric health benefits that reveal why it is becoming a wellness staple … Read more
CRISPR, which stands for Clustered Regularly Interspaced Short Palindromic Repeats, is a revolutionary gene-editing technology that allows scientists to manipulate genes by adding, modifying, or deleting specific DNA sequences. This technology has opened new frontiers in genetic research, profoundly impacting medicine, biotechnology, and evolution studies. This article delves into the intricacies of CRISPR. We will … Read more