The Social Health Insurance Fund (SHIF) replaces the 57-year-old National Health Insurance Fund (NHIF). NHIF underwent numerous reforms to enhance its effectiveness and accommodate Kenyans’ changing healthcare needs. In 2021, the agency introduced new contribution rates, ranging from a minimum of Sh150 to a maximum of Sh1,700 for employees SHIF seeks to ensure equity and … Read more
Throat cancer, a potentially deadly disease, affects thousands of people worldwide each year. While advancements in medical technology have improved treatment outcomes, prevention remains paramount in reducing the incidence and mortality rates associated with this condition. By identifying and addressing key risk factors, individuals can significantly lower their chances of developing throat cancer and ultimately … Read more
According to the Public Health Officers (Training, Registration, and Licensing) Act No. 12 of 2013, Laws of Kenya, every public health officer/technician operating in Kenya must be registered and licensed with the Public Health Officers and Technicians Council Kenya. Requirements for Registration 1. Professionals trained in Kenya Eligible candidates would be required to take a … Read more
Maintaining a healthy diet is crucial for managing high blood pressure. While there are many beneficial foods to include in your diet, there are also certain foods that you should be cautious about or avoid. Here are 10 foods to consider avoiding if you have highblood pressure: 1. Salt: High sodium intake is a major … Read more
Over the past few days, there has been a growing concern about the increasing cases of red eye diseases, which have become common around the coastal city of Mombasa. The highly contagious disease has been recorded in Dar es Salaam, Tanzania, and has since been reported in Kenya. Characterized by the telltale redness of the … Read more
Excessive gas farting and bloating can be caused by various factors, including diet, lifestyle, and underlying medical conditions. Here are some general tips that may help reduce Farting and bloating: 1. Identify and Avoid Trigger Foods Certain foods can contribute to Farting and bloating. Common culprits include beans, lentils, cruciferous vegetables (broccoli, cabbage, cauliflower), dairy … Read more
Ginger, a flavorful spice with a long history of medicinal use, offers various health benefits. Here are ten ways ginger health benefits that affect your body: Anti-Inflammatory Properties: Ginger contains bioactive compounds like gingerol that have potent anti-inflammatory effects, helping to reduce inflammation in the body. Nausea Relief: Ginger is renowned for its ability to alleviate nausea … Read more
Checking blood pressure at home is a convenient and valuable way to monitor your health, especially if you have hypertension or are at risk for it. Here’s a step-by-step guide on how to check your blood pressure at home using a digital blood pressure monitor: Equipment Needed: Purchase a reliable digital blood pressure monitor. These … Read more
In recent years, turmeric has emerged as resourceful in the world of natural health remedies. Known for its vibrant yellow hue and distinct earthy flavor, this ancient spice has garnered attention for its remarkable health benefits. In this article, we bring you 10 turmeric health benefits that reveal why it is becoming a wellness staple … Read more
CRISPR, which stands for Clustered Regularly Interspaced Short Palindromic Repeats, is a revolutionary gene-editing technology that allows scientists to manipulate genes by adding, modifying, or deleting specific DNA sequences. This technology has opened new frontiers in genetic research, profoundly impacting medicine, biotechnology, and evolution studies. This article delves into the intricacies of CRISPR. We will … Read more
A good healthcare system should have enough professionals and support personnel to handle emergencies and reduce casualties, in addition to adequate structures and equipment. This will develop our article on the largest hospitals In Africa However, in recent years, the spotlight has been shone on the state of hospital facilities in countries all over the … Read more
The waist beads aka shanga in Swahili are made of a single string. The waist beads are elastic and can be worn as a single string or stacked together. Waist beads, cherished for centuries by African women, hold more than just ornamental value. These radiant circles of stone, glass, and wood carry a multitude of … Read more
Assistant Public Health Officers (APHOs) play a vital role in protecting and improving the health of their communities. They work under the supervision of a Public Health Officer (PHO) to implement and enforce public health laws and regulations, conduct disease surveillance and investigations, and provide education and outreach to the public. APHOs may be responsible … Read more
Charcoal has been used for centuries for its medicinal properties. It is a natural absorbent that can help remove toxins from the body. In recent years, there has been a growing interest in using charcoal for oral health. Some people believe that using charcoal to brush teeth can whiten teeth, remove plaque, and freshen breath. … Read more
Cost To Conceive Twins: The cost of conceiving twins can vary depending on a number of factors, including the type of fertility treatment you choose, your insurance coverage, and your location. The blessing of being able to start a family is one of the most wonderful things that can happen to a person. When you … Read more
Peritoneal mesothelioma is a rare and aggressive cancer that affects the peritoneum, the thin lining that covers the organs in the abdomen. It is caused by exposure to asbestos, a naturally occurring mineral fiber that was once widely used in construction and other industries. Asbestos exposure can occur through inhalation or ingestion of asbestos fibers. … Read more