Checking blood pressure at home is a convenient and valuable way to monitor your health, especially if you have hypertension or are at risk for it. Here’s a step-by-step guide on how to check your blood pressure at home using a digital blood pressure monitor: Equipment Needed: Purchase a reliable digital blood pressure monitor. These … Read more
National Secondary schools in Kenya are among the best regarding national examination performance. Initially, there were few national schools, but to promote national cohesion and regional balance, the government through the Ministry of Education increased the number of national schools. Students at national secondary schools pay ksh 53,400 annually as the government tops it up … Read more
In air cargo transportation, the chargeable weight and volumetric weight are used to determine the shipping costs. These concepts are important for airfreight carriers to ensure fair pricing based on the space a shipment occupies in the aircraft. Using volumetric weight helps ensure that carriers are compensated appropriately for the space occupied by large but … Read more
RUBiS Energy Kenya has launched Rubis Cooking Gas at an exclusive culinary experience – the ‘Ultimate Chef’s Table’ in collaboration with Pikika Brunch. Pikika Brunch is one of Kenya’s premier cooking festivals that provides an exciting and curated food experience. RUBiS Energy Kenya has established itself as the supplier of Kenya’s premier cooking gas brand, K-Gas. With the promise to ‘Light Up … Read more
According to the regulations published by Health Cabinet Secretary Susan Nakhumicha, Kenyans will be mandated to enter the new health insurance scheme (SHIF). When accessing government services such as student loans from the Higher Education Loans Board (HELB), government jobs, motor vehicle registration services, and the acquisition of tax compliance certificates among others Proof of … Read more
TSC TPAD is a performance evaluation mechanism that assesses a teacher’s performance per the set standards prescribed by the Commission. It is an essential tool that helps teachers monitor and improve their teaching skills while ensuring they meet the required standards. Before we dive into the registration process, let’s briefly discuss the roles of TPAD in … Read more
In the fast-evolving realm of education, technology has become an indispensable tool for educators and administrators alike. The Teacher Service Commission (TSC) and Teacher Performance Appraisal and Development (TPAD) systems are prime examples of this technological integration, streamlining administrative processes for teachers. In this article, we will guide you through various aspects of TSC and … Read more
An elephant in Kenya has given birth to a set of twins, a conservation group said on Friday, a rare event for the planet’s largest land mammals. Save the Elephants said that the twins, both female, were born in the Samburu National Reserve in northern Kenya to a mother named Alto, describing it as “double … Read more
Installing CCTV cameras at your property can be a significant investment, and understanding the costs involved is crucial for making an informed decision. In Kenya, the cost of installing CCTV cameras varies widely based on several factors, including the type of cameras, the number of units, and the complexity of the installation. Here’s a detailed … Read more
Kenya, a vibrant nation in East Africa, is brimming with entrepreneurial opportunities. With its growing economy, expanding middle class, and increasing urbanization, Kenya presents a fertile ground for businesses of all sizes and sectors. If you’re an aspiring entrepreneur seeking lucrative ventures, Kenya offers a diverse landscape of profitable businesses. From catering to the needs … Read more
The Commercial Pilot License (CPL) is issued by the Kenya Civil Aviation Authority (KCCA) and allows individuals to fly airplanes for compensation or hire. As of recent updates, the Civil Aviation Authority of Kenya (CAAK) oversees aviation regulations and licensing in the country. The process of obtaining a CPL in Kenya follows international standards, with … Read more
Deported From US: Kenyans move abroad for a variety of reasons, including the pursuit of improved employment opportunities, education, and medical care. However, residing in a foreign country requires stringent compliance with the laws and regulations of the host nation. Failure to comply with these legal requirements may result in deportation proceedings for immigrants. The … Read more
1xBet is the flagship of the betting industry and continues to conquer new frontiers. Over 16 years on the market, the global bookmaker has gained the authority and respect of millions of customers and partners. Every month, the 1xBet gaming platform is visited by more than 3 million registered users, and this figure is constantly growing. … Read more
A report by real estate company, HassConsult, has detailed a decline in demand for housing and land in three Nairobi estates, posh. In the Q3 report that was released in November, Kileleshwa, Donholm, and Riverside were listed as the estates becoming less attractive to potential homeowners. Kileleshwa was hardest hit, with an excess of land … Read more
Aggressive marketing by paint companies has also contributed to the success of the industry which is currently dominated by a handful of companies. The paint is best suited for infection-prone places such as health institutions and humid surfaces such as toilets, bathrooms, and kitchens. Local paint giants, continue to add color to Kenyan real estate, … Read more
This article will shed light on some prominent Muslim charity organizations globally, each committed to addressing a spectrum of humanitarian issues, fostering positive change, and embodying the spirit of generosity rooted in Islamic values. If you’re searching for the best Muslim charity organizations in the world then look no further, as here of 10 of … Read more